Plum chutney (
) is a delicious and versatile condiment that can be used in a variety of dishes. It is made from plums, sugar, and a blend of spices, and is a popular accompaniment to Indian and Pakistani cuisine. Here are the 5 top benefits of plum chutney:
Rich in antioxidants: Plums are a good source of antioxidants, which help to protect the body against damage from free radicals. These can cause cell damage and contribute to the development of chronic diseases such as cancer and heart disease.
Good for digestion:
contains ingredients like ginger and cumin that can help to stimulate the digestive system and relieve symptoms of indigestion.
Low in calories: Plum chutney is a low-calorie condiment, making it a great option for those watching their weight.
Aids in weight loss: Plum chutney contains vitamin C and other antioxidants that can help to boost metabolism and promote weight loss.
Versatile condiment: Plum chutney can be used in a variety of dishes, including as a dip, spread, or marinade. It can also be used to add flavor to soups, stews, and curries.
Overall, plum chutney is a delicious and nutritious addition to any meal. Its rich flavor, versatility and health benefits make it a great choice for anyone looking to add a little something extra to their meals.